An Undivided Mind
My nephew’s favorite soccer player is Mohamed Salah. For the last decade, Mo Salah has played for Liverpool, breaking one goalscoring record after another. The fans adore him and call him “the Egyptian king.” (In one of their songs, they sing tongue-in-cheek: “…if he scores another few, I’ll become a Muslim too.”) This year at the World Cup, Salah continues to make history. This past week, he scored a goal that helped his country Egypt win its first World Cup match ever.
Sports psychology tells us that to be an elite player you have to let go of disappointment quickly. Salah shows this mentality. Every time his shot misses the target, his face will break into a rueful smile, as though to say, “I didn’t score? That’s a surprise. Oh well, next time….” Any disappointment he might feel quickly slides away like water off a duck’s back. By the time his next opportunity comes, he is again single-minded in his focus and in his confidence.
In his award-winning book The Inner Game of Tennis, author Timothy Gallwey writes about what it feels like to be “in the zone.” To be “in the zone” is to have an undivided mind, to be fully in the moment. Most of the time, in sports and more generally in life, our minds are a little bit divided. We might be in the checkout line at the grocery, but part of us is replaying the snippet of argument we had earlier that day, or part of us is in the future, planning what we’ll cook for dinner that evening. For a goalscorer like Mo Salah, having a divided mind can be disastrous. If an opportunity comes his way, but he is still thinking about the last chance that he missed, he is likely to miss the present chance as well.
“The Doubter, Being Double-Minded”
1 James, a servant of God and of the Lord Jesus Christ,
To the twelve tribes in the Dispersion:
(Here James uses the metaphor of exile. He suggests to his audience that, just as the tribes of Israel were scattered and lived in foreign lands after Babylon conquered Judah, so too they as followers of Christ live in a world that is not their home. With this metaphor, James is introducing the idea that Christ-followers can expect a difference, sometimes even a conflict, between the way they live and the way that society around them lives, between the way of Christ and the way of the world.)
Greetings.
2 My brothers and sisters, whenever you face trials of any kind, consider it nothing but joy, 3 because you know that the testing of your faith produces endurance; 4 and let endurance have its full effect, so that you may be mature and complete, lacking in nothing.
(Several of the desert fathers and mothers in 4th century Egypt, such as Abba Antony and Amma Theodora, taught that without trials, we cannot be saved.[1] It’s the same sort of counterintuitive wisdom that we read here in James, namely that those life circumstances that prove too much for us to handle, may be the very life circumstances by which we are saved, because they teach us to rely not on ourselves but on God and one another. They teach us that we are not as much in control of things as we’d like, but also that we’re surrounded by care, if only we would avail ourselves of it.)
5 If any of you is lacking in wisdom, ask God, who gives to all generously and ungrudgingly, and it will be given you. 6 But ask in faith, never doubting, for the one who doubts is like a wave of the sea, driven and tossed by the wind; 7 [8] for the doubter, being double-minded and unstable in every way, must not expect to receive anything from the Lord.
Growing up, I thought of doubt primarily as a lack of faith. Doubt was the problem of not having enough belief. But I think that’s a hypothetical definition of doubt, a definition derived from a sealed laboratory. I think James derives his definition from real life experience, and I think he gets closer to the truth. Notice what James calls the “doubter”: someone who is “double-minded.” Perhaps what’s going on in doubt has less to do with a deficit of faith, and more to do with a surplus of worry—or even just a surplus of thinking. I’m reminded of Jesus’ parable of the seeds, where what gets in the way of the seeds’ growth are “the cares of this world…and the desire for other things” (Mark 4:19). These preoccupations, Jesus says, “choke the word” (Mark 4:19). I imagine James might say they make a person double-minded. It is not so much that the person doubts God, pure and simple, but that they put their trust in other things—money, power, status. (And as Jesus would say, try as you might, you can’t serve two masters.)
“In the Midst of a Busy Life”
9 Let the believer who is lowly boast in being raised up, 10 and the rich in being brought low, because the rich will disappear like a flower in the field. 11 For the sun rises with its scorching heat and withers the field; its flower falls, and its beauty perishes. It is the same way with the rich; in the midst of a busy life, they will wither away.
Recent studies have shown that the United States, which ranks second in the world in average wealth per person,[2] also has rates of depression that are twice as high as the global average.[3] These statistics seem to contradict each other. We would assume that people who are “well off” would in fact be “well”—healthy, happy, hopeful. But it almost seems to be the opposite. As one famous American rapper succinctly put it, “More money, more problems.”
James, in this brief aside on the danger of riches, hints at the reason for this inverse relationship between wealth and contentment. “In the midst of a busy life,” he says, “they [the rich] will wither away” (Ja 1:11). It is not uncommon to read in the Old Testament wisdom literature, such as Proverbs and Ecclesiastes, how riches and also beauty and power are all fleeting experiences, always over before we’d like. But James is not just saying that riches won’t last. He’s saying that the people who have riches will themselves wither away in the very midst of their riches. Why? Because they live “a busy life” (Ja 1:11). What he means, I think, is that riches can make us “double-minded,” never fully present to enjoy God’s gifts in the here and now, because we’re too busy managing our riches or aspiring after more.
“When That Desire Has Conceived”
12 Blessed is anyone who endures temptation. Such a one has stood the test and will receive the crown of life that the Lord has promised to those who love him. 13 No one, when tempted, should say, “I am being tempted by God”; for God cannot be tempted by evil and he himself tempts no one. 14 But one is tempted by one’s own desire, being lured and enticed by it; 15 then, when that desire has conceived, it gives birth to sin, and that sin, when it is fully grown, gives birth to death. 16 Do not be deceived, my beloved.
The desert fathers and mothers of 4th-century Egypt teach that the spiritual life consists of how we respond to the many thoughts that crowd our mind. They are quick to point out that we are not our thoughts. Having a bad thought does not mean we are a bad person. It just means we’re human, and we live in a world saturated with all kinds of thoughts. One way to think of it, is to acknowledge that Language is a “higher power.” When we are born, Language is already here—words, thoughts, floating all around us, shaping us, forming us, from the very beginning.
James uses the metaphor of birth to suggest a pathway from thought to sin. When we consent to an enticing but destructive thought—what James calls a “temptation” and then later a “desire”—then this thought conceives and eventually gives birth to sin, which eventually gives birth to death (Ja 1:14-16).
I’m reminded of Jesus in the desert, confronted by Satan, who tempts him with power, possessions, and prestige. I wonder if it might not be helpful to look again at this scenario and consider the possibility that these are all three “desires” of Jesus. In other words, when Satan presents these thoughts, they actually take up residence in Jesus’ heart and a part of him desires them. A part of him is tempted. To think of Jesus in this way may help us to acknowledge that thoughts and desires do not make us bad or sinful. What matters is simply how we respond to them. (This is what Mister Rogers was referring to in the song I shared last week: “I can stop when I want to / Can stop when I wish / I can stop, stop, stop any time.” In other words, I don’t have to consent to this thought, this desire.)
When a student approached one of those 4th-century desert fathers and complained, “Many distracting thoughts come into my mind, and I am in danger because of them,” the abba instructed him to take his jacket off and to use it to catch the wind. The student frowned and said, “This I cannot do.” The abba nodded and said, “If you cannot catch the wind, neither can you prevent distracting thoughts from coming into your head. Your job is to say No to them.”[4]
All of which begs the question: How do we say no?
God’s Beloved Children
17 Every generous act of giving, with every perfect gift, is from above, coming down from the Father of lights, with whom there is no variation or shadow due to change. 18 In fulfillment of his own purpose he gave us birth by the word of truth, so that we would become a kind of first fruits of his creatures.
To answer the question, “How do we say ‘no’ to the distracting thoughts that lead us wayward?” we might do well to ask, “What did Jesus do?” That is, “How did Jesus say ‘no’ when he was in the wilderness?” James hints at the answer in the verse we just read, but I’ll flesh it out. If you’ll remember, right before Jesus went into the wilderness, he heard a word from God: “You are my beloved son; with you I am well pleased” (Luke 3:22). This word of love grounded him in the wilderness. It was his anchor amid the waves of temptation. Remember how Satan challenges Jesus’ identity, repeatedly beginning his temptation with, “If you are the son of God…” (Luke 4:3, 9). In the same way, our own distracting desires for power, possessions, or prestige, are really the temptation to secure our identity. “If only this,” or “if only that,” we think, “I will be safe and happy.” But Jesus is grounded in God’s love, in his identity as God’s beloved child. He knows who he is. He knows God loves him. Satan’s temptations—the desires that momentarily barrage his heart—slide off of him like water off a duck’s back, because he’s listening to a different word.
Listen to how James puts it: “[God] gave us birth by the word of truth” (Ja 1:18). The word of truth that grounded Jesus, that gave birth to his awareness that he was indeed God’s beloved child, is the same word that can ground us. When the truth of God’s love is our anchor, our center of gravity, then all the other words, thoughts, and desires fall away. It is like Mo Salah or any other sports player when they are in the zone; their mind is undivided, single-minded in its confidence and focus. When God’s love is the word that we listen to, we are in the zone, free from the worries and distractions that threaten to put us off our “game.”
James goes on to suggest that we who are born by this word of truth, this word of God’s love, become something new and different, like the first-fruits of a harvest, or the firstborn of a new race. He’s getting at the radical difference between our old life, where we chase after desires that won’t satisfy, and our new life, where we rest secure in God’s love.
I’m reminded of a story that Greg Boyle, who works in gang rehabilitation, tells about one of the former gang members. They’d gone to a Catholic boys high school, and the former gang member, Joel, was sharing his own story of recovery with the students:
“[A]s I’m scrubbing the sink, Marvin Gaye is singing on the radio, ‘Let’s Get It On.’ You know the song.” Joel began to sing. “ ‘Let’s… get it on.’ ” The gym exploded in hollering and raucous laughter. Without a shred of inhibition, he repeated his singing of the line and added a kind of cholo-shuffle dance. “ ‘Let’s get it on.’ ” The packed room could not be contained. Then Joel began to speak other lines from the song and the boys grew quiet. “ ‘Don’t ya know what I’m dreamin’ of? Don’t ya know how sweet and wonderful life can be?’ ” He paused and communicated with certainty that the story was downshifting to a slower, deeper velocity. “I realized… it was God… dropping me a hint.” [Joel, you see, had grown up listening to a very different voice. Not to the word of truth, but to words that told him he was a burden, that he was bad, that he deserved to live behind bars. Shame and resentment had given birth to death in his life.] Tears fell down his cheeks [as he continued the song]. This was not lost on his audience and they were completely still. “ ‘Ain’t goin’ ta worry… won’t push ya, baby. If you believe in love,’ ” Joel continued, “ ‘then… let’s get it on.’ ” His crying now was just this side of derailing his entire speech. The gym was absolutely hushed. “So… I said yes… I surrendered to the love… to God… Yes… let’s… get it on.” He stopped there. Echoing applause punctuated his story’s end.[5]
Prayer
Lord Jesus Christ,Who lived in a world just like ours,
Noisy with many words and thoughts and desires
That give birth to sin and death
…
Help us to hear the word of truth that you heard,
To be born by it
And rooted in it. Amen.
[1] John Chryssavgis, In the
Heart of the Desert: The Spirituality of the Desert Fathers and Mothers
(rev. ed.; Bloomington: World Wisdom, 2008), 37.
[2] https://worldpopulationreview.com/country-rankings/average-net-worth-by-country,
accessed June 22, 2026.
[3] https://fherehab.com/depression/statistics,
accessed June 22, 2026.
[4] The Wisdom of the Desert:
Sayings from the Desert Fathers of the Fourth Century (Trans. Thomas
Merton; A New Directions Books), 83.
[5] Gregory Boyle, The Whole Language: The Power of Extravagant Tenderness (New York: Avid Reader, ???), 20-21.